You’ve been hearing about it everywhere, but you might still be unsure, what exactly is gluten ?

Gluten – Latin for “glue” – is a protein composite found in foods processed from wheat and related grain species, including barley and rye.

Gluten is a food toxin that inhibits digestion and triggers inflammation in intestines, blood and organs. Click To Tweet

Intolerance to gluten is highly prevalent as 84% of people suffer from its effect. It is still an under-diagnosed condition; however awareness is on the rise.

Common effects of gluten on the body are bloating, weight gain, diarrhea, constipation, malabsorption of minerals and vitamins, fatty liver, hormonal imbalance in both men and women, hair loss, multiple skin conditions, respiratory problems, migraine and an increased risk of sports injuries.

If you decide to follow a gluten free diet, make sure you check out our menu full of exclusively gluten free delights!